Estimated alcohol intake

App Overview Page

How much do you drink on a daily basis?

It is estimated that exceeding a lifetime alcohol intake of 500 kg for men and 250 kg for women can increase the burden on the liver and potentially raise health risks. This is the cumulative amount of alcohol consumed over a lifetime; maintaining daily moderate intake is crucial. Enter your past, present, and future drinking patterns to estimate your intake percentage at the age you entered.

*This represents the limit for Japanese individuals.

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Features

You can find out how much alcohol you've consumed with each alcoholic beverage.

This tool calculates the amount of alcohol in beverages such as beer, wine, and whiskey.

You can input your drinking patterns according to your life stage.

Drinking preferences and amounts vary among young, middle-aged, and senior individuals, right? You can input your past or predicted drinking habits for each age group, including how much you drank in the past or how much you would drink if you were to drink in the future.

You can estimate your lifetime alcohol consumption for the age you enter.

This displays the percentage of total lifetime alcohol consumption at the entered age relative to a lifetime total of 500 kg for men and 250 kg for women. The chart also allows you to see each type of alcohol at a glance.

How to use

Example calculation: Canned beer (350ml)

Calculate the annual intake of beer if you drink one can a day, 8 days a month.
・350ml x 5% x 8 days = 140ml/month
In a year
• 140ml x 12 months = 1,680ml/year
Convert to weight
• 1,680ml x 0.789g/ml = approximately 1,325.52g

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Example calculation: One glass of wine (150ml)

Calculate the annual intake of wine if you drink 5 glasses a day, 2 days a month.
・150ml x 5 cups ✕ 12% ✕ 2 days = 180ml/month
In a year
・180ml x 12 months = 2,160ml/year
Convert to weight
・2,160ml x 0.789g/ml = approximately 1,704.24g

App Screen

Enter your drinking patterns for each life stage and check the results

Enter your age and gender and tap Go to see the results. Results below 50% will be displayed in yellow, and those above 50% will be displayed in red.

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The chart displays each alcohol consumption status

The total weight of each alcohol is clearly displayed in a chart.

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Download

It's free and available right now.

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